The ultimate steps to overcome trauma problem

Through body work we can discover and heal the damage caused by trauma. Without drugs we solve this real problem, instead of mitigating feelings. Click here to know about dr ganesh ramalingam singapore.

Learn body awareness, attached to breathing

To change, we must open ourselves to our inner experience. The first step is to allow our mind to focus on our sensations and observe. To understand trauma, consider physical sensations tand respond to slight changes in body position, changes in breathing and in the thought. Visit this site to know about dr ganesh ramalingam singapore.

dr ganesh ramalingam singapore

Enjoy the contact again

The most natural way for human beings to calm down when they are upset is to hold on to another person. This means that people who have been physically or sexually attacked face a dilemma: they desperately look for contact, but at the same time, they are terrified.

They need to re-educate their mind to feel physical sensations, and help their body tolerate and enjoy the benefits of contact. The most natural way we humans have to calm our discomfort is to be touched, hugged, rocked.

Practice yoga

One of the most difficult positions to tolerate for people who have suffered sexual abuse is the so-called happy baby, in which we lie on the floor with very bent knees and the soles of the feet towards the ceiling, while holding our fingers of the feet with the hands. This causes the pelvis to rotate in a completely open position and makes rape victims feel extremely vulnerable.